Salt Lake City Sports Complex

Salt Lake City Sports Complex Fitness Amenities

Cardio Equipment

 We have a wide array of cardio machines....

 

 

 

 

 

 

 

 

 

 

 

 

Click here more detailed information on Cardio.

Strength Training

The Sports Complex has a great circuit training room...

 

 

 

 

 

 

 

 

 

 

 

 

Cross-Training

We have a variety of cross-training programs and equipment.  Equipment includes physio-balls, balance disks, stretchy bands, jump-ropes, foam rollers, Bosu balls, medicine balls, steps & risers, flat bands, circle-8 bands, yoga props, Pilates props and more. 

Group Fitness Classes

We offer a large number of group fitness classes every day. Click here for the current schedule or pick one up at the front desk flyer rack on your next visit. For a description of our group fitness classes click here.

Personal Training

Personal trainers are available to provide a one-on-one experience to help you meet your personal fitness goals. Click here to meet our trainers.

Pilates Reformer Personal Trainers:

Achieve your fitness goals: burn body fat, increase metabolism, create long lean muscle mass, improve posture & balance, sleep more restful...Pilates Reformer will change your life for the better. Click here for more information.

Massage Therapy

Balance your workout with our Licensed Massage Therapists.  Specializing in professional sports massage, pre & post event, and injury recovery.  Click here to meet our massage therapists.