Circuit Training Equipment

FREE Weight Room Orienations are provided monthly by Sally Pfeiffer, personal trainer.

The weight room has a comfortable layout with LifeFitness-Signature Series, Paramount -Advanced Performance System & Nautilus machines including:

• All of this and more...

  Lat Pulldown	Shoulder Press
  Universal Cable Crossover	Smith Machine
  Leg Press	Hip Abductor/Adductor
  Vertical Butterfly	Pec Fly/Rear Delt
  Abdominal	Lower Back
  Chin/Dip Assist	Deltoid
  Biceps Curl	Triceps Extension
  Calf Raise	Multi Hip
  Horizontal Leg Curl	Leg Extension
  Seated Chest	Leg Curl

• Benches, dumbbells, stretching area, Physio-balls, medicine balls, dyna-bands, jump ropes, balance discs, foam rollers, plyometric trainers, step stacks.