Fitness Room Hours
Monday - Friday
6 AM - 9 PM
Saturday
9 AM - 7 PM
Sunday
10 AM - 5:30 PM
Fitness Classes
Burn 600 calories in one workout. Cycling is one of the most popular aerobics classes available today. Our cycling class is a high intensity cardio workout but good for any fitness level. Push yourself for an intense workout or take it at your own pace. Great for almost all fitness levels.
Kickboxing Aerobics
Step out of the Fitness Room and jump into Kickboxing Aerobics. Have fun while you work out with boxing and martial arts moves set to a great music and a pace to get your heart pumping. Kickboxing Aerobics is a high energy class, great for mixing up your normal routine. Great for men and women.
Tai Chi is a self-empowerment exercise that addresses the totality of the human process. Tai Chi combines movement, meditation, and breath regulation to enhance the flow of vital energy in the body. Tai Chi is one of the most broadly applicable systems of self-care in the world.
A perfect class for senior citizens, persons with limited mobility, or someone just getting back into exercise. This class is low to light impact and helps to rebuild strength, flexibility, and balance.
Feeling tension in your muscles, need to relax, or do you need to get a good stretch? Yoga is the class for you! This class works your muscles while allowing you to feel calm and at ease. Don't think it's a work out, come and try! By the end of the class, muscles you forgot you had will be well stretched and your mind and body well connected.Come on and give it a try!
