Land Aerobics

Printable Land Aerobics Class Schedule
Printable Land Aerobics Class Descriptions

Cardio Fun

A variety of cardio training. Everything you can think of we will do in this class. Step, Hi-Lo, Jump-rope, Cycling, Sports Conditioning, BOSU, Kickboxing, Hip-Hop, Gliding etc. So much fun you almost forget you're working out.

Cardio Kickboxing

Put a little kick in your workout! This class is designed to improve strength and stamina by incorporating kickboxing moves and high intensity cardiovascular training. Jump ropes, boxing gloves and heavy bags are used to enhance the class.

Kickin' Core

45 minutes of kickboxing (see description above). 15 minutes of core training.

Kickin' Yoga

45 minutes of kickboxing (see description above). 15 minutes of basic yoga.

Cycling Endurance/Strength

Let the instructor lead you on a bike ride that will challenge you both physically and mentally. You need not be an avid cyclist to participate. Class size limited to first come, first serve based on number of bikes. Water bottle required.

Firm Physiques

These classes will use a variety of equipment. Steps, BOSU's, Body Bars, Hand Weights, Tubing, Resist-a-Balls, Glide Discs. If you are new... more

Pilates

A series of low impact exercises to strengthen the bodyís powerhouse (Abs, Glutes, and Back) a great class for all fitness levels.

Sports Cycling

Not interested in a full hour of cycling? Then this is for you! Class combines sports conditioning (i.e. BOSU, track, jump rope, and step drills) with intervals on the bike. A great cross training class to help you build your cardiovascular endurance.

Step

Basic step class.  Guaranteed to get your heart rate up.
 

Step and Weights

Cardio class using step platform with 1,2 or 3 steps mixed w/ 20 minutes of strength training.

20-20-20-15

20 minutes of Cycling, 20 minutes of Kick box, and 20 minutes of Step, with 15 minutes of Abs added in for good measure.

Basic 30*30

30 minutes of Basic Cycling followed by 30 minutes of any combination of Basic Step, Basic Kickboxing, Intervals of Jump-Rope, Core Training (BOSU), and Tone & Sculpt. This is a perfect class for getting started.

Yoga

Increase the mind/body connection through breathing, moving and stretching.

Yogalaties

A combination of Pilates & Yoga. The BOSU ball and resist-a-ball will be used to enhance your workout.

All of our instructors are trained and certified by nationally accredited fitness organizations and each is here to challenge you and to help you reach your fitness goals