Water Aerobics

Aerobics Schedule and Pricing Information

Calorie Burn

A full hour cardio training class. This class will combine both shallow & deep water training. Focus will be on your target heart rate zone so that YOU burn calories to increase YOUR metabolic rate. A great class to burn body fat, increase muscle and build your cardiovascular endurance.

The Works

The Works is an overall body conditioning class with both deep water & shallow water routines—adding head-to-toe muscle toning. The Works is a great class for anyone wanting a full water workout.

Total Body Circuit

Shake it up a bit. This class is a full body conditioning class alternating between Cardio & Strength, utilizing both the shallow & deep water. Hit a plateau? This is the class for you. Put the kids to bed and join us for this fun hour of fitness.

Super Power Hour

Are you ready for a harder workout? Do you want more intensity in your workout? This is the class for you.  A complete fitness workout that is sure to make you sweat. 

Weekend Warriors

Need to let off a little steam from the week?  Join us on Saturday mornings for a complete cardio workout.  You'll leave much happier and be glad you came.

Crazy with Noodles

A low impact class utilizing noodles to help manipulate movements in the deep water.

Aerobics Schedule and Pricing Information

All of our instructors are trained and certified by nationally accredited fitness organizations and each is here to challenge you and to help you reach your fitness goals.