Karate

AMERICAN KENPO KARATE

Youth and adult classes are taught on Mondays and Saturdays by Mr. Kollin Avarell who is a 2nd degree black belt with more than 10 years of experience in martial arts.

Kenpo Kids Program (ages 6-12)

Our kids program will get your child in the best shape of their young lives. We will increase their flexibility, strengthen and tone muscles and increase their endurance all while having fun! They will learn valuable life skills that will go with them into adulthood and help them develop a non-quitting attitude to become champions in life. Children who train in martial arts learn healthy outlets to energy and aggression and become more assertive and self-confident as they learn to deal appropriately with stress, frustration and negative peer-pressure and learn to say "no" and act in dangerous situations.

Adult / Teen Program (ages 13+)

Unlike other workout alternatives, Jeff Speakman's Kenpo Karate offers a workout that includes all primary aspects of physical conditioning including strength training, cardio conditioning and flexibility training. Our core curriculum includes high-energy drills designed to build and hone self-control and self-discipline. Jeff Speakman's Kenpo Karate offers street-smart mixed martial arts that incorporates the best of Kenpo Karate, kickboxing and ground defense (submission grappling) blended in a comprehensive self-defense system. Our workouts burn calories, relieve tension and stress in a positive, focused workout led by a professional instructor.

For additional information on Kenpo Karate you can visit Mr. Avarell's website.

Beginners class 6:00-6:45pm

Intermediate / Advanced class 6:45-7:30pm

Adult class 7:30-8:30pm

Youth class 10:00-11:00am

Adult class 11:00am-12:00pm