Land Fitness
Printable Land Aerobics Class Schedule
Printable Land Aerobics Class Descriptions
Cardio Fun
A variety of cardio training. Everything you can think of we will do in this class. Step, Hi-Lo, Jump-rope, Cycling, Sports Conditioning, BOSU, Kickboxing, Hip-Hop, Gliding etc. So much fun you almost forget you're working out.
Cardio Kickboxing
Put a little kick in your workout! This class is designed to improve strength and stamina by incorporating kickboxing moves and high intensity cardiovascular training. Jump ropes, boxing gloves and heavy bags are used to enhance the class.
Kickin' Core
45 minutes of kickboxing (see description above). 15 minutes of core training.
Kickin' Yoga
45 minutes of kickboxing (see description above). 15 minutes of basic yoga.
Cycling Endurance/Strength
Let the instructor lead you on a bike ride that will challenge you both physically and mentally. You need not be an avid cyclist to participate. Class size limited to first come, first serve based on number of bikes. Water bottle required.
Firm Physiques
These classes will use a variety of equipment. Steps, BOSU's, Body Bars, Hand Weights, Tubing, Resist-a-Balls, Glide Discs. If you are new... more
Kid Fit
Come and join our kid-fit class. This class is designed to make fitness fun for kids. Kids will work on strength, cardiovascular endurance, agility, balance, and flexibility.
Pilates
A series of low impact exercises to strengthen the bodyís powerhouse (Abs, Glutes, and Back) a great class for all fitness levels.
Sports Cycling
Not interested in a full hour of cycling? Then this is for you! Class combines sports conditioning (i.e. BOSU, track, jump rope, and step drills) with intervals on the bike. A great cross training class to help you build your cardiovascular endurance.
Step and Weights
Cardio class using step platform with 1,2 or 3 steps mixed w/ 20 minutes of strength training.
Teen Fit
Come and join us, for this class geared strictly to teens. Teen's will work on sports drills to enhance their athletic ability. We will spend time in the Fitness Room working on the cardio equipment, weight machines, and free weights. Time will also be spent in the gym and on the track working cardio endurance.
20-20-20-15
20 minutes of Cycling, 20 minutes of Kick box, and 20 minutes of Step, with 15 minutes of Abs added in for good measure.
Basic 30*30
30 minutes of Basic Cycling followed by 30 minutes of any combination of Basic Step, Basic Kickboxing, Intervals of Jump-Rope, Core Training (BOSU), and Tone & Sculpt. This is a perfect class for getting started.
Keeping Track
Do you love to run? Or have you ever wanted to run? Well this is the class for you. This class will be held on our indoor track. All fitness levels are welcome. This class will be strictly working and focusing on jogging & running. The instructor will help you with your form while helping you to improve your endurance.
Walk-Fit Circuit
Get together on the indoor track and walk to the beat of music while you burn those calories away. Different workout stations consisting of both cardio & strength are added in to help you get moving. This is a great class for moms on the move. We encourage you to bring your infants & toddlers in their strollers!
Yoga
Increase the mind/body connection through breathing, moving and stretching.
Yogalaties
A combination of Pilates & Yoga. The BOSU ball and resist-a-ball will be used to enhance your workout.
All of our instructors are trained and certified by nationally accredited fitness organizations and each is here to challenge you and to help you reach your fitness goals
