Land Fitness

Cardio Fun | 

Cardio Kickboxing | 

Kickn' Core | 

Kickn' Yoga | 

Cycling Endurance/Strength | 

Firm Physiques | 

20-20-20-15 | 

Step & Weights | 

Sports Cycling | 

Pilates | 

Basic 30*30 | 

Keeping Track | 

Yogalaties | 

Yoga | 

Sports Cycling | 

Kid Fit | 

Teen Fit | 

Firm Physiques

These classes will use a variety of equipment. Steps, BOSU's, Body Bars, Hand Weights, Tubing, Resist-a-Balls, Glide Discs. If you are new let the instructor know and they will help you set up!!!

Concentrated Muscle- Emphasis will be on a specific upper and lower muscle group (instructor's choice). Participants will be encouraged to lift heavier. (I.e. less reps more weight) This will help increase YOUR muscular strength, which will then improve YOUR metabolic rate!

Tone & Sculpt - A complete head to toe tone & sculpt class. This class will utilize less weight and more reps to help sculpt & tone the body.

30/30/30-A complete body strength and conditioning class. This class will consist of 30 min. Upper Body, 30 min. Lower Body, & 30 min. of Core training. You will see big improvements in muscle strength, conditioning, endurance, posture, and balance. Who knows you just might drop a size or two!!!

View Fitness Schedule (pdf 129k)