Aqua Fitness

Aqua Attack

Use the power of kickboxing for an amazing water workout! Learn the latest kicks, jabs, undercuts, and self defense moves in the shallow-end of the pool.

A full hour cardio training class. This class will combine both shallow & deep water training. Focus will be on your target heart rate zone so that YOU burn calories to increase YOUR metabolic rate. A great class to burn body fat, increase muscle and build your cardiovascular endurance.

The Works

The Works is an overall body conditioning class with both deep water & shallow water routines—adding head-to-toe muscle toning. The Works is a great class for anyone wanting a full water workout!

Anchored Down

Anchored Down is a great way to workout without the jumping and splashing! This class has a great combination of effective, low impact aerobic exercises that focus on muscle strength, flexibility, and posture.

Deep Power

Deep Power- Deep Power is a terrific ënon-impactí workout done entirely in the deep-end. This class will use powerful moves to push you to the limit—floatation belts are provided. Strengthen, define, and firm your muscles!

50/50 Cardo Strength

This class is a combination of both cardiovascular training and strength training with an emphasis on the core muscles. Both the shallow water & deep water will be utilized. A great class for those needing to strengthen their back. You will see great improvement in your core, including better posture and balance.

Total Body Circuit

Shake it up a bit. This class is a full body conditioning class alternating between Cardio & Strength, utilizing both the shallow & deep water. Hit a plateau? This is the class for you. Put the kids to bed and join us for this fun hour of fitness.

All of our instructors are trained and certified by nationally accredited fitness organizations and each is here to challenge you and to help you reach your fitness goals