Aqua Fitness50/50 Cardio-Strength | |
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50/50 Cardio-Strength |
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This class is a combination of both cardiovascular training and strength training with an emphasis on the core muscles. Both the shallow water & deep water will be utilized. A great class for those needing to strengthen their back. You will see great improvement in your core, including better posture and balance. |
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| Age: 14+ | ||
| When: | ||
| Tuesday: | 10:00 - 11:00 AM | |
| 7:30 - 8:30 PM | ||
| Thursday: | 7:30 - 8:30 PM | |
| Where: | ||
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Gene Fullmer Recreation Center 8015 South 2200 West, WJ |
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| Fee: | ||
| 14 - 59 yrs | 60+ | |
| Daily: | $4.50 | $3.50 |
| Monthly: | $29.00 | $20.00 |
| Annual: | $316.00 | $125.00 |
| Registration: | ||
