Self Hypnosis

Boys Dance | 

Self hypnosis can be used for relaxation, stress reduction, pain management, weight loss, athletic performance, stop smoking, confidence, motivation and much more. In this introductory class you will learn the basic scientific techniques of self hypnosis proven to help you create the results you want.

COURSE INCLUDES:

• 7 classes (1 each week)
• Each class has a discussion segment and experiential segment.
• Experiential exercises will be given for practice between each class.
• Each class builds on the previous class to produce best results.