Aquarobics

Water Exercise

What is the Aquarobics Program?

A water exercise program designed to work every major muscle group.  Aquarobics challenges your mind and body, utilizes cutting-edge concepts and the natural resistance of water, which is 12 times that of air.

What is a typical workout?

• Warm Up: 6-10 minutes of free standing or wall supported warm up allows the muscles to loosen and soften, preparing you for the aerobic portion.
• Aerobic Workout: Segments last from 25-48 minutes.  Using a wide variety of music and choreographed exercises, each class focuses on a water-fitness concept designed by Aquarobics, using the total body to strengthen muscles and burn fat.
• Muscle Conditioning: This is not a "warm down." Intense concentration on specific muscle groups extends the elevated heart rate period. The wall or flotation dumbbells are used for support while strengthening the muscles.
• Stretching: Class concludes with slow muscle stretching and deep breathing exercises.

Who should take Aquarobics?

• All fitness levels
• Weight loss goals
• Cross training interests
• Stress and tension
• Pregnancy
• Arthritis, back and knee limitations
• Desire to increase flexibility/muscle strength

What sets Aquarobics apart from other water fitness programs?

• All exercises are approved by a registered physical therapist.
• Each fitness program is choreographed with specific music and exercises to give the best total body conditioning.
• Each participant is able to work at their own pace with the guidance of a knowledgeable instructor to either increase or decrease muscular resistance and heart rate.