Personal Training
Consultation: FREE! The Consultation visit will last about 1/2 hour. In this visit you will get to know your trainer, as well as discuss your past history and future goals.
Assessment: $30 During your second visit your physical fitness will be assessed. The battery of tests include body fat analysis, aerobic capacity, flexibility, and muscular endurance.
Personal Training Session: $50 One-on-one training sessions for all ages and experience 
levels.A structured program will be developed to help you reach your goals safely using cardiovascular exercise, weight training, stretching, and nutritional advice. Your trainer will be with you through your entire workout to ensure exercise effectiveness and safety. Additional person is $20.
MEET OUR PERSONAL TRAINERS
For more information about our trainers and their experience, click on their name. Each trainer's contact information is also listed on their page.
To get started visit Dimple Dell Fitness & Recreation Center at 10670 South 1000 East.
For questions call 495-1480 ext 2.
