Aerobics

Our great land and water aerobics classes are some of the best in the valley! We offer over 70 classes a week during the summer and 65+ during the rest of the year. Our instructors are all certified, trained, and experienced so you get a great workout every time you come.

While classes are carefully structured for your safety, it is still important for every participant to work at their own pace and keep personal safety in mind. Schedules may change.

Reservations are necessary for the cycling classes and can be made the day before the class at 801-495-1480 ext. 0.

Core Fusion

8:00am - Friday

Cross Training

6:00am - Monday/Wednesday

Cycling

5:45am - Monday-Thursday
8:00am - Saturday
9:00am - Tuesday/Thursday
5:30pm - Monday/Wednesday

Endurance Ride

5:45am - on select Saturdays

Call Front Desk 495-1480 x 0 for more information

Jazzercise (not included in Dimple Dell Membership)

5:45am - Tuesday/Thursday
8:00am - Saturday
9:00am - Monday/Wednesday/Friday
5:30pm - Monday/Wednesday

Kick & Lift

6:30pm - Tuesday/Thursday

Keep Moving

10:00am - Tuesday/Thursday

Pilates

6:00am - Tuesday (Power Pilates)
8:00am - Monday
9:00am - Wednesday
7:30pm - Monday

Power Pump

8:00am - Tuesday/Thursday
9:00am - Tuesday/Thursday
6:30pm - Monday/Wednesday

Multi Step

8:00am - Wednesday
9:00am - Monday

Step Interval

9:00am - Friday

Interval Training

10:00am - Saturday

Yoga

9:00am - Saturday
10:00am - Monday/Wednesday/Friday
7:30pm - Tuesday/Wednesday/Thursday

Zumba I

5:30pm - Monday

Zumba II

5:30pm - Wednesday