Copperview Recreation Center

8446 South Harrison Street (300 West), Midvale UT 84047 • 385 468 1515

Aerobics

Please do NOT bring children to any class.

**Aerobics Class Schedule**

**Starting 6/3/2013**
	Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.	Sun.
6 am	Zumba		Cycling		Toning+ Zumba
9 am	Hot Hula	TRX*		Stott Pilates		Zumba
9:30 am							Yoga
10am						TRX*
11am							Zumba/ TRX
4:30 pm	Zumbatonic ages 4-7		Zumbatonic ages 8-12
6:30 pm	Zumba	Circuit	Zumba
7:30 pm	TRX *	Yoga	TRX*

Copperview Recreation is now a TRX Training Zone

TRX

*Due to the high number of participants you must sign up for the the class ONE DAY in advance during business hours. It will be on a first call first serve basis. For the Monday night class you must call on Saturday.To sign up call 385-468-1515

**Class Descriptions**
Hot Hula	Hot Hula Fitness is a fun, new and exciting dance workout. It provides a "total body workout" in 60 minutes. It isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, Hot Hula Fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.
Stott Pilates	The Stott Pilates® method is an exercise system focused on improving core strength and stability, flexibility, and body awareness without necessarily building bulk. It builds upon a series of controlled movements will strengthen the weak and challenge the strong by improving one's posture, alignment, endurance, all while preventing injury and relieving stress and back pain. This is the perfect complement to cardiovascular exercise, athletic training or rehabilitation.
Zumba	This high energy class combines Latin and international music with Latin dance froms such as salsa, meringue, cumbia, samba, etc. making the exercise more fun. Big Budah from Fox 13 Good Day Utah visits our Zumba class.
TRX	This class is designed to build total body strength and muscular endurance. TRX Suspension Training is a new approach to exercise that leverages one’s own body weight and the force of gravity and is designed to develop strength, balance, flexibility, endurance, coordination, and core stability all simultaneously. The system utilizes a system of straps, buckles and grips (called a “suspension trainer”) that allows the user to work against their own body weight. TRX training engages the core on every exercise in addition to providing some cardio fitness in every single workout. TRX Suspension Training is offered in small group training format. Big Budah from Fox 13 Good Day Utah visits our TRX class.
Circuit	An athletic based cardio and strength training class of timed segments, set up in a stations designed to move the body in all planes of motion. The multi-muscle exercises at each station use a wide variety of equipment.
Cycling	The instructor will lead you on a bike ride that will challenge you both physically and mentally. You do not need to be an avid cyclist to participate. Class size limited to first come, first serve based on available bikes. Water bottle is required.
Yoga	A unique system of breathing practices, proper alignment, physical poses/posture to improve overall strength, endurance, flexibility, body awareness, balance and meditation to equilibrate your mind, body and spirit.
Zumbatonic	Zumbatomic^® classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music - like hip-hop and reggaeton - Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination. More than just a great way to stay active and healthy, Zumbatomic classes offer a welcoming and upbeat atmosphere for kids.

FEES:       $5    per day
                $23 per 30 days
                $58 per 90 days
               $316 per year (includes ALL SLCo  Rec. Centers)

Youth Attending Aerobics Classes

Youth must complete teen orientation first. [Contact Jen Carpenter at Copperview], youth & parent need to meet with instructor before attending, only with approval can attend that instructor’s particular class with parent, then evaluate with instructor again after to class to make sure it is something the youth may continue. Younger People, 12 & 13 year olds need to be handled on a case by case basis with the coordinator.