Copperview Recreation Center

Boxing for Fitness

This program is designed to be a fun, safe and rewarding learning experience that offers boys and girls ages 8-13 the opportunity to become stronger physically, mentally and emotionally.

We aim to improve fitness levels by jumping rope, manipulation speed bags, punching heavy bags and focus mitts, and doing medicine ball and footwork drills. With these drills and exercises, you can expect greater stamina, muscle tone, energy, flexibility,coordination, self-confidence and body awareness.

                 Sessions start first Saturday of the month

                 Saturdays: Ages 7-17 at 10-11 am

                                   Ages 18+ at 9-10 am

                  Cost: $35 monthly session